Are you in crisis and in need of immediate assistance?

If you are looking at this because you are currently in crisis and in urgent need of assistance, then detailed below are some organisations that may be able to assist you. Please pick up the phone and make the call – there are people available right now who want to help you.


Tel: 116 123 (UK)
Operates a 24-hour service available every day of the year.


Tel: 0800 1111
Runs a helpline for children and young people in the UK. Calls are free and the number won’t show up on your phone bill.

LGBT Helpline Scotland

Tel: 0300 123 2523
Open every Tuesday and Wednesday between 12 – 9pm.