Break The Silence worked closely with our Client Led Advisory Group to produce a Survivors Guide booklet which you may find helpful. Survivors Guide

As members of the Male Survivors Partnership (UK), Break The Silence are delighted to also provide links to online self-help materials covering the following topics:


Alcohol and You



Controlling Anger

Depression and Low Mood

Domestic Violence

Eating Disorders

Food forThought

Health Anxiety

Hearing Voices and Disturbing Beliefs

Obsessions and Compulsions


Post Traumatic Stress

Post Natal Depression

Anxiety for People in Prison

Depresson and Low Mood for People in Prison

Self Harm

Social Anxiety

Sleeping Problems